Name: Grilled Chicken Breast with Crisp Romaine and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2 cups Romaine Lettuce; 3/4 cup Cooked Quinoa; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Quinoa Salad

Enjoy a refreshing and satisfying lunch featuring perfectly grilled chicken paired with crisp romaine and a light, protein-packed quinoa salad. This balance of lean protein, fiber-rich greens, and nutty quinoa is dressed with a hint of olive oil and lemon for a bright finish.

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NUTRITION

Protein

43.1g

Fat

9.0g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Romaine Lettuce

3/4 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper (and other preferred spices if desired).
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by tossing romaine lettuce with cooked quinoa in a bowl.
5
Drizzle the salad with extra virgin olive oil and lemon juice, then season lightly with salt and pepper.
6
Slice the grilled chicken and arrange over the quinoa and romaine salad.
7
Serve immediately and enjoy your nutritious, balanced lunch.