Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balanced blend of flavors and textures, from the savory, tender salmon to the roasted crunch of broccoli and the smooth, garlicky nuances of the mash.

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NUTRITION

451kcal
Protein
45.1g
Fat
26.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a baking sheet by lining it with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the garlic mash by steaming the cauliflower until it becomes soft, about 10 minutes. Peel and mince the garlic clove.

  • 4

    In a bowl, combine the steamed cauliflower, minced garlic, non-fat Greek yogurt, olive oil, and butter. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    While the vegetables are roasting and cauliflower is steaming, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a balanced blend of flavors and textures, from the savory, tender salmon to the roasted crunch of broccoli and the smooth, garlicky nuances of the mash.

NUTRITION

451kcal
Protein
45.1g
Fat
26.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a baking sheet by lining it with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the garlic mash by steaming the cauliflower until it becomes soft, about 10 minutes. Peel and mince the garlic clove.

  • 4

    In a bowl, combine the steamed cauliflower, minced garlic, non-fat Greek yogurt, olive oil, and butter. Season with salt and pepper, then blend or mash until smooth and creamy.

  • 5

    While the vegetables are roasting and cauliflower is steaming, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mash. Serve warm and enjoy your balanced, flavorful dinner.