Herb-Garlic Seafood Stew with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Tomatoes

Enjoy a vibrant bowl of Herb-Garlic Seafood Stew with Fresh Tomatoes, where succulent shrimp and tender cod meld with the bright acidity of fresh tomatoes, aromatic garlic, and a medley of herbs. This light yet satisfying stew is perfect for a nourishing dinner that delights the palate with every spoonful.

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NUTRITION

375kcal
Protein
49.8g
Fat
15.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod Fillet

1 medium Fresh Tomato

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

3 cloves Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1-2 minutes.

  • 3

    Dice the fresh tomato and add it to the pan, cooking for another 2-3 minutes until the tomato starts to soften.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod fillet (cut into bite-sized pieces if desired) to the broth, and let them cook for about 5-7 minutes until the seafood is opaque and tender.

  • 6

    Season the stew with salt and pepper as needed.

  • 7

    Fold in the chopped fresh parsley and basil, stirring gently to combine.

  • 8

    Ladle the stew into bowls and serve warm.

Herb-Garlic Seafood Stew with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Stew with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Stew with Fresh Tomatoes

Enjoy a vibrant bowl of Herb-Garlic Seafood Stew with Fresh Tomatoes, where succulent shrimp and tender cod meld with the bright acidity of fresh tomatoes, aromatic garlic, and a medley of herbs. This light yet satisfying stew is perfect for a nourishing dinner that delights the palate with every spoonful.

NUTRITION

375kcal
Protein
49.8g
Fat
15.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod Fillet

1 medium Fresh Tomato

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

3 cloves Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1-2 minutes.

  • 3

    Dice the fresh tomato and add it to the pan, cooking for another 2-3 minutes until the tomato starts to soften.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod fillet (cut into bite-sized pieces if desired) to the broth, and let them cook for about 5-7 minutes until the seafood is opaque and tender.

  • 6

    Season the stew with salt and pepper as needed.

  • 7

    Fold in the chopped fresh parsley and basil, stirring gently to combine.

  • 8

    Ladle the stew into bowls and serve warm.