Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and energizing burrito that balances sweet roasted sweet potatoes, savory black beans, and a protein boost from egg whites and a whole egg. Wrapped in a warm whole wheat tortilla with a hint of creamy avocado, this burrito harmonizes flavors in every bite, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
34.4g
Fat
14g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

1 portion Egg Whites (approx. 120g)

1 Whole Egg

1 medium Sweet Potato (approx. 150g)

1/2 cup Black Beans (rinsed and drained, approx. 130g)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

1 teaspoon Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with cumin, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, lightly whisk the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 4

    In a non-stick skillet, pour the egg mixture over medium heat. Scramble until eggs are softly set, then remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 6

    Layer the tortilla with roasted sweet potato cubes, black beans, scrambled eggs, and sliced avocado. Add extra salt and pepper if desired.

  • 7

    Fold the tortilla into a burrito shape, and if preferred, briefly crisp the assembled burrito in the skillet to seal it.

  • 8

    Serve warm and enjoy a nutritious, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and energizing burrito that balances sweet roasted sweet potatoes, savory black beans, and a protein boost from egg whites and a whole egg. Wrapped in a warm whole wheat tortilla with a hint of creamy avocado, this burrito harmonizes flavors in every bite, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
34.4g
Fat
14g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

1 portion Egg Whites (approx. 120g)

1 Whole Egg

1 medium Sweet Potato (approx. 150g)

1/2 cup Black Beans (rinsed and drained, approx. 130g)

1 Whole Wheat Tortilla (approx. 50g)

1/4 Avocado (approx. 50g)

1 teaspoon Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with cumin, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, lightly whisk the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 4

    In a non-stick skillet, pour the egg mixture over medium heat. Scramble until eggs are softly set, then remove from heat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 6

    Layer the tortilla with roasted sweet potato cubes, black beans, scrambled eggs, and sliced avocado. Add extra salt and pepper if desired.

  • 7

    Fold the tortilla into a burrito shape, and if preferred, briefly crisp the assembled burrito in the skillet to seal it.

  • 8

    Serve warm and enjoy a nutritious, protein-packed meal.