Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish featuring tender mahi mahi fillets encrusted with crunchy, roasted pistachios. Paired with a refreshing, sweet mango salsa accented by red bell pepper and red onion, this dish brings a delightful balance of textures and flavors perfect for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34.5g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup crushed Pistachios

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the crushed pistachios on a small plate. Brush the top surface of the fish with olive oil, then press the pistachios firmly onto the oiled side to create a crust.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. Once hot, place the fish crust-side down and sear for about 2 minutes until the crust is golden.

  • 5

    Carefully flip the fish and transfer the skillet to the oven. Bake for an additional 6-8 minutes until the fish is just cooked through.

  • 6

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, add a pinch of salt, and stir gently.

  • 7

    Once the fish is done, remove it from the oven and plate it. Top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy the vibrant mix of flavors and textures.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish featuring tender mahi mahi fillets encrusted with crunchy, roasted pistachios. Paired with a refreshing, sweet mango salsa accented by red bell pepper and red onion, this dish brings a delightful balance of textures and flavors perfect for a light yet satisfying dinner.

NUTRITION

420kcal
Protein
34.5g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup crushed Pistachios

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the crushed pistachios on a small plate. Brush the top surface of the fish with olive oil, then press the pistachios firmly onto the oiled side to create a crust.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. Once hot, place the fish crust-side down and sear for about 2 minutes until the crust is golden.

  • 5

    Carefully flip the fish and transfer the skillet to the oven. Bake for an additional 6-8 minutes until the fish is just cooked through.

  • 6

    While the fish is baking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, add a pinch of salt, and stir gently.

  • 7

    Once the fish is done, remove it from the oven and plate it. Top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy the vibrant mix of flavors and textures.