Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Savor these lean turkey dogs layered with crispy turkey bacon and sweet, caramelized onions nestled in a whole wheat bun. This balanced dish offers a delightful mix of savory protein, tender textures, and a subtle hint of sweetness from the onions, making it a satisfying meal any time of day.

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NUTRITION

400kcal
Protein
34.5g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage (4 oz)

2 slices turkey bacon

1 whole wheat hot dog bun

1/2 cup caramelized onions

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the onion thinly and add to the skillet with the teaspoon of olive oil. Sauté over low-medium heat, stirring occasionally until soft and caramelized, about 10-12 minutes.

  • 3

    In a separate pan, cook the lean turkey sausage until heated through and lightly browned.

  • 4

    Cook the turkey bacon in the same pan or in a skillet until crisp.

  • 5

    To assemble, place the warmed turkey sausage in the whole wheat bun, top with the cooked turkey bacon and a generous portion of caramelized onions.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Savor these lean turkey dogs layered with crispy turkey bacon and sweet, caramelized onions nestled in a whole wheat bun. This balanced dish offers a delightful mix of savory protein, tender textures, and a subtle hint of sweetness from the onions, making it a satisfying meal any time of day.

NUTRITION

400kcal
Protein
34.5g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage (4 oz)

2 slices turkey bacon

1 whole wheat hot dog bun

1/2 cup caramelized onions

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the onion thinly and add to the skillet with the teaspoon of olive oil. Sauté over low-medium heat, stirring occasionally until soft and caramelized, about 10-12 minutes.

  • 3

    In a separate pan, cook the lean turkey sausage until heated through and lightly browned.

  • 4

    Cook the turkey bacon in the same pan or in a skillet until crisp.

  • 5

    To assemble, place the warmed turkey sausage in the whole wheat bun, top with the cooked turkey bacon and a generous portion of caramelized onions.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.