Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1/4 cup Rolled Oats (20g); 1 tsp Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Savor this luscious, protein-packed pudding that layers creamy nonfat Greek yogurt with a hint of vanilla protein powder, juicy mixed berries, nutty chia seeds, and the soft chew of rolled oats. Finished with a light honey drizzle, this dessert is as indulgent as it is nourishing—perfect for a mid-day treat or a guilt-free dessert to cap off your day.

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NUTRITION

Protein

40g

Fat

6.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/4 cup Rolled Oats (20g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated into the yogurt.
2
Gently fold in the mixed berries, ensuring even distribution without mashing the fruit.
3
Sprinkle in the chia seeds and rolled oats, mixing lightly to maintain texture and add crunch.
4
Drizzle the honey evenly over the mixture to introduce a natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds and oats to soften and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, delightful dessert.