Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a small serving of nutty brown rice. The delicate, perfectly seared salmon is enhanced by a subtle garlic aroma, while the green beans deliver a satisfying crunch and the brown rice adds a wholesome, earthy touch.

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NUTRITION

510kcal
Protein
40.7g
Fat
27.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam or boil the green beans until crisp-tender, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 6

    Reheat the pre-cooked brown rice if needed, ensuring it is warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a small serving of nutty brown rice. The delicate, perfectly seared salmon is enhanced by a subtle garlic aroma, while the green beans deliver a satisfying crunch and the brown rice adds a wholesome, earthy touch.

NUTRITION

510kcal
Protein
40.7g
Fat
27.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam or boil the green beans until crisp-tender, about 4-5 minutes. Drain and set aside.

  • 5

    In a small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant, then toss the green beans in the garlic oil.

  • 6

    Reheat the pre-cooked brown rice if needed, ensuring it is warmed through.

  • 7

    Plate the salmon alongside the garlic green beans and a portion of brown rice. Serve immediately.