Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble featuring creamy low‐fat cottage cheese, a whole egg and an egg white for balanced protein, crisp turkey bacon, and tender sautéed spinach, finished with a drizzle of olive oil and a side of toasted whole wheat for a satisfying start to your day.

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NUTRITION

429kcal
Protein
30.6g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 large Egg

1 Egg White

1 slice Turkey Bacon

1 cup Spinach

1 tbsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    In a bowl, whisk together the egg and egg white until blended.

  • 2

    Stir in the cottage cheese gently, ensuring it remains chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until it begins to crisp, then remove and set aside.

  • 5

    In the same skillet, toss in the spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 7

    Chop the turkey bacon into smaller pieces and fold into the scramble. Continue cooking until the eggs are just set.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Plate the scramble alongside the toast and enjoy a nutrient-packed start to your day.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty yet light breakfast scramble featuring creamy low‐fat cottage cheese, a whole egg and an egg white for balanced protein, crisp turkey bacon, and tender sautéed spinach, finished with a drizzle of olive oil and a side of toasted whole wheat for a satisfying start to your day.

NUTRITION

429kcal
Protein
30.6g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

1 large Egg

1 Egg White

1 slice Turkey Bacon

1 cup Spinach

1 tbsp Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    In a bowl, whisk together the egg and egg white until blended.

  • 2

    Stir in the cottage cheese gently, ensuring it remains chunky.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon and cook until it begins to crisp, then remove and set aside.

  • 5

    In the same skillet, toss in the spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 7

    Chop the turkey bacon into smaller pieces and fold into the scramble. Continue cooking until the eggs are just set.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Plate the scramble alongside the toast and enjoy a nutrient-packed start to your day.