Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of nutty quinoa. This dish is designed to hit your targeted protein and calorie range while delivering fresh flavors and satisfying textures.

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NUTRITION

269kcal
Protein
39.3g
Fat
5.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, roughly 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring that it is fluffy and heated through.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and flavorful lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of nutty quinoa. This dish is designed to hit your targeted protein and calorie range while delivering fresh flavors and satisfying textures.

NUTRITION

269kcal
Protein
39.3g
Fat
5.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, roughly 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring that it is fluffy and heated through.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.