Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a delicately seared wild salmon fillet paired with fresh zucchini noodles and vibrant cherry tomatoes, all elevated by a protein-rich egg white enhancement and a hint of olive oil for a subtle, savory finish.

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NUTRITION

298kcal
Protein
43.2g
Fat
10.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Wild Salmon Fillet

5 egg whites (approx. 1/2 cup)

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is searing, warm a separate pan over medium heat and pour in the egg whites. Stir gently to create a soft scramble; season with a pinch of salt if desired.

  • 5

    In a bowl, toss the zucchini noodles with the cherry tomatoes.

  • 6

    Plate the zucchini noodles and tomatoes, top with the seared salmon, and add the scrambled egg whites on the side. Serve immediately with an optional squeeze of lemon.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring a delicately seared wild salmon fillet paired with fresh zucchini noodles and vibrant cherry tomatoes, all elevated by a protein-rich egg white enhancement and a hint of olive oil for a subtle, savory finish.

NUTRITION

298kcal
Protein
43.2g
Fat
10.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Wild Salmon Fillet

5 egg whites (approx. 1/2 cup)

1 cup Zucchini Noodles

1/2 cup Cherry Tomatoes

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is searing, warm a separate pan over medium heat and pour in the egg whites. Stir gently to create a soft scramble; season with a pinch of salt if desired.

  • 5

    In a bowl, toss the zucchini noodles with the cherry tomatoes.

  • 6

    Plate the zucchini noodles and tomatoes, top with the seared salmon, and add the scrambled egg whites on the side. Serve immediately with an optional squeeze of lemon.