Creamy Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Crispy Breadcrumb Topping

A reimagined twist on classic mac and cheese, this dish blends steamed cauliflower with a creamy, cheesy sauce and whole wheat pasta for a nutritious base. Finished with a crisp breadcrumb topping and a hint of tang from Greek yogurt, every bite balances comforting creaminess with a satisfying crunch.

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NUTRITION

549kcal
Protein
30.9g
Fat
21g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

40g whole wheat elbow pasta (dry)

200g cauliflower

72g shredded sharp cheddar cheese

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1/8 cup whole wheat breadcrumbs

1/2 tsp salt

1/4 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the meantime, steam the cauliflower until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the unsweetened almond milk, nonfat Greek yogurt, salt, and black pepper. Blend until completely smooth to form a creamy sauce.

  • 5

    Combine the cooked pasta with the cauliflower sauce in an oven-safe bowl. Stir in the shredded cheddar cheese, reserving a small amount for topping.

  • 6

    Sprinkle the reserved cheese evenly over the mixture. Top with the whole wheat breadcrumbs.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is golden and crispy.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Creamy Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Crispy Breadcrumb Topping

A reimagined twist on classic mac and cheese, this dish blends steamed cauliflower with a creamy, cheesy sauce and whole wheat pasta for a nutritious base. Finished with a crisp breadcrumb topping and a hint of tang from Greek yogurt, every bite balances comforting creaminess with a satisfying crunch.

NUTRITION

549kcal
Protein
30.9g
Fat
21g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

40g whole wheat elbow pasta (dry)

200g cauliflower

72g shredded sharp cheddar cheese

1/4 cup nonfat Greek yogurt

1/4 cup unsweetened almond milk

1/8 cup whole wheat breadcrumbs

1/2 tsp salt

1/4 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the meantime, steam the cauliflower until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the unsweetened almond milk, nonfat Greek yogurt, salt, and black pepper. Blend until completely smooth to form a creamy sauce.

  • 5

    Combine the cooked pasta with the cauliflower sauce in an oven-safe bowl. Stir in the shredded cheddar cheese, reserving a small amount for topping.

  • 6

    Sprinkle the reserved cheese evenly over the mixture. Top with the whole wheat breadcrumbs.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is golden and crispy.

  • 8

    Remove from oven, let cool slightly, and serve warm.