Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of lean ground turkey bolognese served over fresh zucchini noodles. This dish melds the rich, savory flavors of seasoned turkey and tangy tomato sauce with the light crunch of zucchini, creating a satisfying, guilt-free meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
31.9g
Fat
16.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

0.5 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula, and cook until it is browned.

  • 4

    Mix in the tomato sauce and Italian seasoning, then season with salt and pepper. Let the sauce simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    Using a spiralizer or vegetable peeler, turn the zucchini into noodles.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of lean ground turkey bolognese served over fresh zucchini noodles. This dish melds the rich, savory flavors of seasoned turkey and tangy tomato sauce with the light crunch of zucchini, creating a satisfying, guilt-free meal that's perfect for any time of day.

NUTRITION

342kcal
Protein
31.9g
Fat
16.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

0.5 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula, and cook until it is browned.

  • 4

    Mix in the tomato sauce and Italian seasoning, then season with salt and pepper. Let the sauce simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    Using a spiralizer or vegetable peeler, turn the zucchini into noodles.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense meal.