Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A delicious and balanced bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, served over a bed of nutty brown rice and crisp broccoli. Perfect for a satisfying meal any time of the day with a delightful blend of savory and sweet flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
41.2g
Fat
5.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Honey

2 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, grated fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken pieces in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until browned and fully cooked, about 5-7 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked brown rice in the microwave or on the stove.

  • 7

    Assemble the bowl by layering the brown rice, then the broccoli, and topping it with the sticky chicken. Drizzle with the remaining teriyaki sauce.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A delicious and balanced bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, served over a bed of nutty brown rice and crisp broccoli. Perfect for a satisfying meal any time of the day with a delightful blend of savory and sweet flavors.

NUTRITION

406kcal
Protein
41.2g
Fat
5.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Honey

2 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, grated fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Marinate the chicken pieces in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until browned and fully cooked, about 5-7 minutes.

  • 5

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Warm the cooked brown rice in the microwave or on the stove.

  • 7

    Assemble the bowl by layering the brown rice, then the broccoli, and topping it with the sticky chicken. Drizzle with the remaining teriyaki sauce.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.