Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and healthy breakfast featuring tender chicken breast paired with fluffy egg white scramble, fresh spinach, and naturally sweet, roasted sweet potatoes. This balanced dish offers a delightful mix of textures and flavors, with a subtle smoky note from roasted ingredients and a drizzle of olive oil to tie it all together.

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NUTRITION

430kcal
Protein
39.7g
Fat
17.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 Egg Whites

1 cup Fresh Spinach

1 small Sweet Potato

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Pierce the sweet potato with a fork, drizzle half of the olive oil over it, and season lightly with salt and pepper if desired. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the chicken breast into small bite-size pieces. In a nonstick skillet, heat a teaspoon of olive oil over medium heat and cook the chicken until lightly browned and fully cooked, about 5-6 minutes. Remove and set aside.

  • 4

    In the same skillet, add the egg whites. Allow them to begin to set, then add the fresh spinach. Stir gently to combine and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Return the cooked chicken to the skillet, stirring to combine all flavors. Cook together for an additional minute.

  • 6

    Plate the scramble alongside the roasted sweet potato, drizzle with any remaining olive oil, and serve warm.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty and healthy breakfast featuring tender chicken breast paired with fluffy egg white scramble, fresh spinach, and naturally sweet, roasted sweet potatoes. This balanced dish offers a delightful mix of textures and flavors, with a subtle smoky note from roasted ingredients and a drizzle of olive oil to tie it all together.

NUTRITION

430kcal
Protein
39.7g
Fat
17.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 Egg Whites

1 cup Fresh Spinach

1 small Sweet Potato

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Pierce the sweet potato with a fork, drizzle half of the olive oil over it, and season lightly with salt and pepper if desired. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the chicken breast into small bite-size pieces. In a nonstick skillet, heat a teaspoon of olive oil over medium heat and cook the chicken until lightly browned and fully cooked, about 5-6 minutes. Remove and set aside.

  • 4

    In the same skillet, add the egg whites. Allow them to begin to set, then add the fresh spinach. Stir gently to combine and cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Return the cooked chicken to the skillet, stirring to combine all flavors. Cook together for an additional minute.

  • 6

    Plate the scramble alongside the roasted sweet potato, drizzle with any remaining olive oil, and serve warm.