Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Savor the comforting blend of tender oven-baked chicken thighs, vibrantly seasoned garlic green beans, and nutty brown rice cooked to perfection. This homestyle dinner delivers a satisfying balance of flavors and textures, making it a nourishing and delicious meal.

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NUTRITION

541kcal
Protein
44.2g
Fat
22.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (skinless)

0.75 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken thigh with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken thigh in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions until tender.

  • 5

    In a skillet over medium heat, add 2 teaspoons of olive oil and sauté the minced garlic until fragrant, then add the green beans and toss to coat. Sauté the green beans for about 5-7 minutes until they are tender yet crisp.

  • 6

    Plate the baked chicken thigh alongside a serving of brown rice and garlic green beans. Adjust salt and pepper as needed and serve warm.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Savor the comforting blend of tender oven-baked chicken thighs, vibrantly seasoned garlic green beans, and nutty brown rice cooked to perfection. This homestyle dinner delivers a satisfying balance of flavors and textures, making it a nourishing and delicious meal.

NUTRITION

541kcal
Protein
44.2g
Fat
22.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (skinless)

0.75 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken thigh with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken thigh in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions until tender.

  • 5

    In a skillet over medium heat, add 2 teaspoons of olive oil and sauté the minced garlic until fragrant, then add the green beans and toss to coat. Sauté the green beans for about 5-7 minutes until they are tender yet crisp.

  • 6

    Plate the baked chicken thigh alongside a serving of brown rice and garlic green beans. Adjust salt and pepper as needed and serve warm.