Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a vibrant dish featuring a tender, pan-seared salmon fillet encrusted with fragrant herbs and a crispy layer of panko. Paired with lightly sautéed asparagus finished with a luscious garlic butter drizzle, this meal offers a balanced mix of savory flavors and nutrient-packed goodness that is perfect for a satisfying dinner.

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NUTRITION

426kcal
Protein
35.9g
Fat
26.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Panko Breadcrumbs

1 tablespoon Unsalted Butter

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Mix the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the herb-panko mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 5

    Place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, in a separate pan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 8

    Add the asparagus to the garlic butter and sauté for 3-4 minutes until tender but still crisp.

  • 9

    Finish the asparagus by drizzling lemon juice over it and mixing gently.

  • 10

    Plate the salmon alongside the garlic butter asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a vibrant dish featuring a tender, pan-seared salmon fillet encrusted with fragrant herbs and a crispy layer of panko. Paired with lightly sautéed asparagus finished with a luscious garlic butter drizzle, this meal offers a balanced mix of savory flavors and nutrient-packed goodness that is perfect for a satisfying dinner.

NUTRITION

426kcal
Protein
35.9g
Fat
26.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Panko Breadcrumbs

1 tablespoon Unsalted Butter

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Mix the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the herb-panko mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 5

    Place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, in a separate pan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 8

    Add the asparagus to the garlic butter and sauté for 3-4 minutes until tender but still crisp.

  • 9

    Finish the asparagus by drizzling lemon juice over it and mixing gently.

  • 10

    Plate the salmon alongside the garlic butter asparagus and serve immediately.