Name: Protein-Packed Berry Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 cup Mixed Berries; 1 cup Spinach; 0.75 cup Non-Fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Green Smoothie

Enjoy a refreshing and nutrient-dense smoothie that blends the tanginess of mixed berries with the vibrant taste of spinach, all enriched with creamy Greek yogurt and a scoop of protein powder. This smoothie is a perfect start to your day or a satisfying meal replacement that fuels your body with the essential proteins and antioxidants it needs.

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NUTRITION

Protein

45.9g

Fat

4.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 cup Mixed Berries

1 cup Spinach

0.75 cup Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

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PREPARATION

1
Add the unsweetened almond milk to your blender.
2
Toss in the mixed berries, ensuring they are free of seeds if desired for a smoother texture.
3
Add the fresh spinach leaves to boost nutrient value without overpowering the flavor.
4
Spoon in the non-fat Greek yogurt for a thick, creamy texture.
5
Finally, add one scoop of vanilla whey protein powder to fortify your smoothie with extra protein.
6
Blend all ingredients on high until smooth and well combined.
7
Pour your berry green smoothie into a glass and enjoy immediately for the best taste and texture.