Name: Lean Chicken Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Zucchini; 1/2 cup Canned Diced Tomatoes; 1/4 cup Mushrooms; 1/4 cup Onion, chopped; 2 cloves Garlic; 2 tsp Olive Oil; 1 tsp Dried Basil; 1 tsp Dried Oregano; Salt & Pepper to taste

Lean Chicken Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken Bolognese with Zucchini Noodles

Savor a light yet hearty Lean Chicken Bolognese that marries tender, lean chicken with a vibrant tomato sauce and fresh zucchini noodles. This dish bursts with garden-fresh flavors and aromatic herbs, making it a satisfying meal for your dinner plans.

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NUTRITION

Protein

37.1g

Fat

8.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 cup Mushrooms

1/4 cup Onion, chopped

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Prepare the zucchini by spiralizing it into noodles and set aside.
2
Dice the chicken breast into small pieces to ensure even cooking.
3
Heat olive oil in a pan over medium heat and sauté the chopped onion, minced garlic, and mushrooms until softened and aromatic.
4
Add the diced chicken to the pan and cook until it is browned on all sides and cooked through.
5
Pour in the canned diced tomatoes, and add the dried basil, oregano, salt, and pepper. Stir well and allow the sauce to simmer for 5-7 minutes.
6
Gently toss in the zucchini noodles and cook for another 2 minutes, just until they are warmed through.
7
Serve immediately, enjoying the blend of tender chicken with the fresh crunch of zucchini noodles.