Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Savor a light and fluffy scramble featuring protein-packed egg whites perfectly complemented by the crisp sweetness of bell peppers, tender spinach, and a touch of tangy low-fat feta. This vibrant dish delivers a satisfying balance of fresh vegetables and lean protein, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
42.3g
Fat
8.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium bell pepper

1 cup fresh spinach

1/4 cup chopped red onion

1 tsp olive oil

1 oz low-fat feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the bell pepper and red onion into small pieces. Add them to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 10 egg whites, stirring gently with the vegetables to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the egg whites are fully set and scramble is fluffy.

  • 6

    Remove the skillet from heat and sprinkle the low-fat feta cheese on top.

  • 7

    Season with salt and pepper to taste, serve immediately, and enjoy your nutrient-packed scramble.

Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Savor a light and fluffy scramble featuring protein-packed egg whites perfectly complemented by the crisp sweetness of bell peppers, tender spinach, and a touch of tangy low-fat feta. This vibrant dish delivers a satisfying balance of fresh vegetables and lean protein, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
42.3g
Fat
8.9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium bell pepper

1 cup fresh spinach

1/4 cup chopped red onion

1 tsp olive oil

1 oz low-fat feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the bell pepper and red onion into small pieces. Add them to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the 10 egg whites, stirring gently with the vegetables to combine.

  • 5

    Cook on medium-low heat, stirring occasionally, until the egg whites are fully set and scramble is fluffy.

  • 6

    Remove the skillet from heat and sprinkle the low-fat feta cheese on top.

  • 7

    Season with salt and pepper to taste, serve immediately, and enjoy your nutrient-packed scramble.