Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, fluffy quinoa, tender edamame, and fresh veggies. The power bowl is balanced with a delicious blend of textures and flavors, combining a satisfying crunch with a tender bite and a light, herby seasoning that brings the entire dish together.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
38.5g
Fat
24.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

300 grams firm tofu

1/2 cup dry quinoa

1/2 cup shelled edamame

1/2 cup diced red bell pepper

1 cup baby spinach

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu lightly to remove excess water, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with your favorite spices (such as garlic powder, smoked paprika, salt, and pepper) and a drizzle of olive oil.

  • 4

    Spread the tofu evenly on a lined baking sheet and bake for about 25 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 5

    While the tofu bakes, rinse the quinoa under cool water, then cook according to package instructions until fluffy.

  • 6

    In a bowl, combine the cooked quinoa with shelled edamame, diced red bell pepper, and fresh baby spinach.

  • 7

    Once the tofu is done, gently fold it into the quinoa mixture.

  • 8

    Drizzle with a little extra olive oil if desired, adjust seasonings, and serve warm.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, fluffy quinoa, tender edamame, and fresh veggies. The power bowl is balanced with a delicious blend of textures and flavors, combining a satisfying crunch with a tender bite and a light, herby seasoning that brings the entire dish together.

NUTRITION

506kcal
Protein
38.5g
Fat
24.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

300 grams firm tofu

1/2 cup dry quinoa

1/2 cup shelled edamame

1/2 cup diced red bell pepper

1 cup baby spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu lightly to remove excess water, then cut it into 1-inch cubes.

  • 3

    Toss the tofu cubes with your favorite spices (such as garlic powder, smoked paprika, salt, and pepper) and a drizzle of olive oil.

  • 4

    Spread the tofu evenly on a lined baking sheet and bake for about 25 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 5

    While the tofu bakes, rinse the quinoa under cool water, then cook according to package instructions until fluffy.

  • 6

    In a bowl, combine the cooked quinoa with shelled edamame, diced red bell pepper, and fresh baby spinach.

  • 7

    Once the tofu is done, gently fold it into the quinoa mixture.

  • 8

    Drizzle with a little extra olive oil if desired, adjust seasonings, and serve warm.