YOUR SOLIN GENERATED RECIPE
Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap
Experience a bright, flavorful wrap combining crispy roasted chickpeas with creamy hummus, fresh garden vegetables, a sprinkle of tangy feta, and a boost of smoked tofu for an energizing, balanced meal. Each bite offers a delightful mix of textures and vibrant colors, perfect for a nourishing lunch or dinner.
INGREDIENTS
1 whole wheat tortilla (40g)
1 cup roasted chickpeas (164g)
2 tablespoons hummus (30g)
1 serving fresh mixed vegetables (spinach, tomato, cucumber, bell pepper - 100g)
2 tablespoons crumbled feta cheese (28g)
3 ounces smoked tofu (85g)
PREPARATION
Preheat your oven to 400°F (200°C) to roast the chickpeas if not already roasted. Rinse and drain a can of chickpeas, pat them dry, toss with olive oil, salt, pepper, and your favorite spices (such as paprika and garlic powder), then spread on a baking sheet and roast for 25-30 minutes until crispy.
While the chickpeas roast, slice the fresh vegetables into thin strips. Rinse the spinach, and slice the tomato, cucumber, and bell pepper for added crunch and color.
If not pre-sliced, cut the smoked tofu into thin strips or small cubes to enhance its texture. Optionally, warm it slightly in a pan over medium heat for 2-3 minutes to liberate its smoky aroma.
Lay the whole wheat tortilla flat on a clean surface. Spread 2 tablespoons of hummus evenly over the tortilla, leaving a small edge clear for easy wrapping.
Layer the roasted chickpeas down the center, then add the mixed vegetables, smoked tofu, and sprinkle with crumbled feta cheese.
Fold the bottom of the tortilla over the filling, tuck in the sides, and roll tightly into a wrap.
Slice the wrap in half and serve immediately. Enjoy this nutrient-rich meal warm or at room temperature.