Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that's baked to crispy perfection. Tender chicken breast is lightly coated in almond flour, dipped in a smooth egg wash, and baked until golden. The vibrant medley of pineapple, red bell pepper, and a tangy-sweet sauce creates an irresistible flavor balance perfect for a healthy dinner.

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NUTRITION

503kcal
Protein
54.7g
Fat
14.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper

1/8 cup Onion

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow dish, combine the almond flour. In another bowl, beat the egg.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is cooked through and the coating is crisp.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, onion, honey, soy sauce, and rice vinegar. Stir occasionally and let the mixture simmer for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that's baked to crispy perfection. Tender chicken breast is lightly coated in almond flour, dipped in a smooth egg wash, and baked until golden. The vibrant medley of pineapple, red bell pepper, and a tangy-sweet sauce creates an irresistible flavor balance perfect for a healthy dinner.

NUTRITION

503kcal
Protein
54.7g
Fat
14.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper

1/8 cup Onion

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow dish, combine the almond flour. In another bowl, beat the egg.

  • 4

    Dip each chicken piece first in the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes, flipping halfway, until the chicken is cooked through and the coating is crisp.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, red bell pepper, onion, honey, soy sauce, and rice vinegar. Stir occasionally and let the mixture simmer for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, crispy baked sweet and sour chicken.