Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich, hearty flavors of succulent lamb shank slowly simmered with aromatic rosemary, garlic, and a medley of vegetables. This stew brings together tender lamb, fresh carrots, celery, and onions, all enhanced by a light tomato base for a warming and satisfying meal.

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NUTRITION

421kcal
Protein
37.9g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Shank

1 medium Carrot

1 Celery Stalk

1/4 medium Yellow Onion

2 Garlic Cloves

1/2 cup Canned Diced Tomatoes

2 sprigs Fresh Rosemary

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large heavy pot over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then sear it in the pot until browned on all sides.

  • 3

    Add the chopped carrot, sliced celery, and quartered onion to the pot and sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the minced garlic and allow it to cook for 1 minute until fragrant.

  • 5

    Pour in the canned diced tomatoes and add the rosemary sprigs.

  • 6

    Reduce the heat to low, cover the pot, and let the stew simmer for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 7

    Check seasoning, adjust salt and pepper if necessary, and serve warm.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich, hearty flavors of succulent lamb shank slowly simmered with aromatic rosemary, garlic, and a medley of vegetables. This stew brings together tender lamb, fresh carrots, celery, and onions, all enhanced by a light tomato base for a warming and satisfying meal.

NUTRITION

421kcal
Protein
37.9g
Fat
25g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lamb Shank

1 medium Carrot

1 Celery Stalk

1/4 medium Yellow Onion

2 Garlic Cloves

1/2 cup Canned Diced Tomatoes

2 sprigs Fresh Rosemary

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large heavy pot over medium heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then sear it in the pot until browned on all sides.

  • 3

    Add the chopped carrot, sliced celery, and quartered onion to the pot and sauté until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Stir in the minced garlic and allow it to cook for 1 minute until fragrant.

  • 5

    Pour in the canned diced tomatoes and add the rosemary sprigs.

  • 6

    Reduce the heat to low, cover the pot, and let the stew simmer for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 7

    Check seasoning, adjust salt and pepper if necessary, and serve warm.