Name: Creamy Greek Yogurt Key Lime Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Isolate; 1 tbsp Fresh Key Lime Juice; 1 tsp Lime Zest; 1 tsp Honey; 1 tbsp Chia Seeds

Creamy Greek Yogurt Key Lime Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Key Lime Protein Mousse

A refreshing, tangy protein mousse that blends velvety nonfat Greek yogurt with zesty key lime and a hint of natural sweetness. Light yet satisfying, this mousse is perfectly balanced to boost your protein intake while keeping calories in check. The addition of whey protein and chia seeds makes it a nutrient-dense treat ideal for any meal of the day.

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NUTRITION

Protein

50g

Fat

3.5g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1 tbsp Fresh Key Lime Juice

1 tsp Lime Zest

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add the fresh key lime juice, lime zest, and honey to the mixture.
3
Whisk all ingredients together until smooth and fully incorporated.
4
Stir in the chia seeds, ensuring they are evenly distributed throughout the mousse.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Give the mousse a final stir before serving. Enjoy chilled.