Name: Protein-Packed Berry Chia Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 75g Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 scoop Whey Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Yogurt Bowl

Enjoy a vibrant and refreshing bowl of creamy Greek yogurt blended with a burst of mixed berries, crunchy chia seeds, and a hint of almond for added texture. A scoop of whey protein powder boosts the protein content, making this bowl a nourishing start to your day or a balanced option for any meal.

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NUTRITION

Protein

36g

Fat

8.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

75g Mixed Berries

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1 scoop Whey Protein Powder

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PREPARATION

1
In a bowl, add 170 grams of nonfat Greek yogurt as the base.
2
Gently stir in 1 scoop of whey protein powder until fully combined.
3
Top with 75 grams of mixed berries, ensuring an even distribution.
4
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of sliced almonds over the yogurt.
5
Mix lightly if desired, and enjoy immediately for a fresh, protein-packed meal.