Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced by a hint of olive oil for extra flavor. This dish delivers a balance of protein and carbs that will fuel your afternoon without weighing you down.

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NUTRITION

367kcal
Protein
37.5g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, if starting with raw quinoa, cook according to package instructions. If using pre-cooked quinoa, warm it slightly.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the ingredients by setting a bed of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all enhanced by a hint of olive oil for extra flavor. This dish delivers a balance of protein and carbs that will fuel your afternoon without weighing you down.

NUTRITION

367kcal
Protein
37.5g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, if starting with raw quinoa, cook according to package instructions. If using pre-cooked quinoa, warm it slightly.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the ingredients by setting a bed of quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.