Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites and creamy lowfat cottage cheese, paired with fresh sautéed spinach. Finished with a crisp slice of whole grain toast for a well-rounded start to your day, this dish blends smooth textures with a burst of green freshness.

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NUTRITION

365kcal
Protein
31.9g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    Pour 5 egg whites into the skillet. Allow them to begin cooking for about 1 minute before gently stirring.

  • 4

    Add the lowfat cottage cheese to the eggs, stirring gently to combine while the eggs continue to set.

  • 5

    Fold in the sautéed spinach and season with salt and pepper to taste. Cook until the scramble is just set, about 2 more minutes.

  • 6

    Toast the slice of whole grain bread until golden and crisp.

  • 7

    Serve the egg white scramble warm alongside the toast for a balanced and energizing breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites and creamy lowfat cottage cheese, paired with fresh sautéed spinach. Finished with a crisp slice of whole grain toast for a well-rounded start to your day, this dish blends smooth textures with a burst of green freshness.

NUTRITION

365kcal
Protein
31.9g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup lowfat cottage cheese

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain toast

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    Pour 5 egg whites into the skillet. Allow them to begin cooking for about 1 minute before gently stirring.

  • 4

    Add the lowfat cottage cheese to the eggs, stirring gently to combine while the eggs continue to set.

  • 5

    Fold in the sautéed spinach and season with salt and pepper to taste. Cook until the scramble is just set, about 2 more minutes.

  • 6

    Toast the slice of whole grain bread until golden and crisp.

  • 7

    Serve the egg white scramble warm alongside the toast for a balanced and energizing breakfast.