Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dinner is a harmonious blend of savory flavors and satisfying textures, offering a light yet nourishing meal ideal for any evening.

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NUTRITION

517kcal
Protein
39.8g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender crisp.

  • 5

    Reheat or prepare brown rice as needed, then gently fluff with a fork.

  • 6

    Drizzle lemon juice over the salmon and asparagus for a bright finish.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dinner is a harmonious blend of savory flavors and satisfying textures, offering a light yet nourishing meal ideal for any evening.

NUTRITION

517kcal
Protein
39.8g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

8 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender crisp.

  • 5

    Reheat or prepare brown rice as needed, then gently fluff with a fork.

  • 6

    Drizzle lemon juice over the salmon and asparagus for a bright finish.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.