Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla); 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshingly light and energizing parfait that combines creamy nonfat Greek yogurt, a boost of protein from whey protein powder, and the naturally sweet tang of mixed berries, embellishing the dish with a hint of honey and the satisfying crunch of chia seeds.

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NUTRITION

Protein

41.5g

Fat

5.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein powder until the mixture is smooth and well combined.
2
In a clear parfait glass or serving bowl, layer a portion of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries over the yogurt, then drizzle a teaspoon of honey on top.
4
Repeat the layering if desired, finishing with a final dollop of yogurt.
5
Sprinkle chia seeds over the top for added texture and nutritional boost.
6
Serve immediately or chill in the refrigerator for a refreshing treat.