Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying blend of roasted chickpeas, edamame, soy nuts, and pumpkin seeds—a crunchy, protein-packed trail mix that delivers robust flavor and a delightful texture, perfect for a quick meal or snack on the go.

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NUTRITION

490kcal
Protein
34g
Fat
21g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

50g Roasted Chickpeas

40g Roasted Edamame

35g Roasted Soy Nuts

18g Pumpkin Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you plan to roast the ingredients from raw or to refresh store-bought raw versions.

  • 2

    If using raw chickpeas and edamame, rinse and pat them dry. Toss them lightly with your favorite seasonings such as a pinch of salt, pepper, and smoked paprika.

  • 3

    Spread the chickpeas evenly on a baking tray and roast for about 20-25 minutes, stirring once halfway through until they become crunchy.

  • 4

    For edamame, if they are raw, toss with a drizzle of olive oil and a pinch of salt and roast on a separate tray for 10-15 minutes until crisp.

  • 5

    If you have pre-roasted soy nuts and pumpkin seeds, simply measure them out; otherwise, spread them on a tray and toast in the oven for 8-10 minutes, monitoring closely to avoid burning.

  • 6

    Allow all components to cool completely. Then, mix the roasted chickpeas, edamame, soy nuts, and pumpkin seeds in a large bowl.

  • 7

    Store in an airtight container. Enjoy this crunchy, protein-packed trail mix as a quick meal or snack throughout your day.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying blend of roasted chickpeas, edamame, soy nuts, and pumpkin seeds—a crunchy, protein-packed trail mix that delivers robust flavor and a delightful texture, perfect for a quick meal or snack on the go.

NUTRITION

490kcal
Protein
34g
Fat
21g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

50g Roasted Chickpeas

40g Roasted Edamame

35g Roasted Soy Nuts

18g Pumpkin Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if you plan to roast the ingredients from raw or to refresh store-bought raw versions.

  • 2

    If using raw chickpeas and edamame, rinse and pat them dry. Toss them lightly with your favorite seasonings such as a pinch of salt, pepper, and smoked paprika.

  • 3

    Spread the chickpeas evenly on a baking tray and roast for about 20-25 minutes, stirring once halfway through until they become crunchy.

  • 4

    For edamame, if they are raw, toss with a drizzle of olive oil and a pinch of salt and roast on a separate tray for 10-15 minutes until crisp.

  • 5

    If you have pre-roasted soy nuts and pumpkin seeds, simply measure them out; otherwise, spread them on a tray and toast in the oven for 8-10 minutes, monitoring closely to avoid burning.

  • 6

    Allow all components to cool completely. Then, mix the roasted chickpeas, edamame, soy nuts, and pumpkin seeds in a large bowl.

  • 7

    Store in an airtight container. Enjoy this crunchy, protein-packed trail mix as a quick meal or snack throughout your day.