Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutrient-packed scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a boost of creamy avocado and a dash of olive oil for delicious, balanced flavor.

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NUTRITION

382kcal
Protein
34.4g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/2 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they begin to set.

  • 4

    Toss in the raw spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutrient-packed scramble made with fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a boost of creamy avocado and a dash of olive oil for delicious, balanced flavor.

NUTRITION

382kcal
Protein
34.4g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Link (~45g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/2 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and cook in the skillet until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they begin to set.

  • 4

    Toss in the raw spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.