Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a balance of lean protein, complex carbohydrates, and just a hint of heart-healthy olive oil to accentuate the natural flavors.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the roasted broccoli and a side of quinoa, serving immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a balance of lean protein, complex carbohydrates, and just a hint of heart-healthy olive oil to accentuate the natural flavors.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the roasted broccoli and a side of quinoa, serving immediately.