Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a delightful combination of flavors and textures while meeting your nutritional targets.

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NUTRITION

405kcal
Protein
41.2g
Fat
23.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a delightful combination of flavors and textures while meeting your nutritional targets.

NUTRITION

405kcal
Protein
41.2g
Fat
23.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a little water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a blender or use a hand masher. Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.