Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 0.85 scoop Vanilla Whey Protein Powder (~25g); 1/2 cup Mixed Berries (75g); 1 tablespoon Ground Flaxseed (7g); 1/2 tablespoon Almond Butter (7g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and creamy dessert parfait that layers tangy nonfat Greek yogurt with a subtle hint of vanilla protein, vibrant mixed berries, and a touch of nutty almond butter and ground flaxseed. Sweetened delicately with honey, this parfait offers a delightful blend of textures and flavors that meet your protein and calorie goals without compromising on taste.

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NUTRITION

Protein

41.6g

Fat

8.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

0.85 scoop Vanilla Whey Protein Powder (~25g)

1/2 cup Mixed Berries (75g)

1 tablespoon Ground Flaxseed (7g)

1/2 tablespoon Almond Butter (7g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, thoroughly mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and evenly combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add the mixed berries over the yogurt layer, then sprinkle the ground flaxseed evenly.
4
Drizzle the almond butter and honey over the berries for a nutty-sweet finish.
5
Top with the remaining yogurt mixture and, if desired, garnish with a few extra berries or a light dusting of ground flaxseed.
6
Enjoy immediately for the best texture, or chill for 10 minutes before serving.