Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (100g); 1/2 cup Cooked Quinoa (93g); 1 cup Steamed Broccoli (156g); 1 tablespoon Extra Virgin Olive Oil (13.5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A touch of olive oil adds a rich, aromatic finish to this balanced dish.

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NUTRITION

Protein

41.5g

Fat

20g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

1/2 cup Cooked Quinoa (93g)

1 cup Steamed Broccoli (156g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.
6
Plate the chicken, quinoa, and broccoli together. Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor.
7
Serve immediately and enjoy your balanced, nutritious lunch.