Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage, paired with sweet, caramelized roasted sweet potatoes. A touch of olive oil brings everything together for a satisfying and balanced breakfast.

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NUTRITION

404kcal
Protein
30.8g
Fat
25.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 56g)

1/2 medium sweet potato, roasted (approx. 57g)

1 tbsp extra virgin olive oil (for roasting)

1/2 tbsp extra virgin olive oil (for scramble)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with 1 tablespoon of extra virgin olive oil. Season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1/2 tablespoon of extra virgin olive oil.

  • 5

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir with the sausage, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Once both components are ready, serve the scramble alongside the roasted sweet potato cubes for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty yet light scramble featuring fluffy egg whites and savory turkey sausage, paired with sweet, caramelized roasted sweet potatoes. A touch of olive oil brings everything together for a satisfying and balanced breakfast.

NUTRITION

404kcal
Protein
30.8g
Fat
25.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 56g)

1/2 medium sweet potato, roasted (approx. 57g)

1 tbsp extra virgin olive oil (for roasting)

1/2 tbsp extra virgin olive oil (for scramble)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with 1 tablespoon of extra virgin olive oil. Season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1/2 tablespoon of extra virgin olive oil.

  • 5

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently stir with the sausage, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Once both components are ready, serve the scramble alongside the roasted sweet potato cubes for a balanced breakfast.