Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish delivers a balanced fusion of flavors with crispy, tender salmon, vibrantly seasoned green beans, and perfectly cooked rice, making every bite a celebration of fresh, clean ingredients.

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NUTRITION

525kcal
Protein
44.1g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and toss for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet, stirring to coat them with the garlic. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Meanwhile, steam or reheat pre-cooked brown rice until warm.

  • 7

    Plate the dish by placing the brown rice as a base, topping with the garlic green beans, and finally, laying the seared salmon on top.

  • 8

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a side of nutty brown rice. This dish delivers a balanced fusion of flavors with crispy, tender salmon, vibrantly seasoned green beans, and perfectly cooked rice, making every bite a celebration of fresh, clean ingredients.

NUTRITION

525kcal
Protein
44.1g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add a minced garlic clove and toss for about 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the green beans to the skillet, stirring to coat them with the garlic. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Meanwhile, steam or reheat pre-cooked brown rice until warm.

  • 7

    Plate the dish by placing the brown rice as a base, topping with the garlic green beans, and finally, laying the seared salmon on top.

  • 8

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.