Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the rich and velvety texture of roasted tomatoes combined with the fresh burst of basil in this comforting soup. Enhanced with creamy nonfat Greek yogurt and protein-packed cannellini beans, this soup is a delightful balance of tangy, savory, and herbaceous flavors perfect for any meal of the day.

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NUTRITION

510kcal
Protein
36g
Fat
6.5g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Roasted Tomatoes (approx. 400g)

1 cup Cannellini Beans (approx. 240g)

1/2 cup Nonfat Greek Yogurt (approx. 122g)

1 cup Vegetable Broth (approx. 240g)

1/2 medium Onion (approx. 55g)

2 cloves Garlic (approx. 6g)

1 tsp Olive Oil (approx. 4.5g)

1/4 cup Fresh Basil (approx. 5g)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the tomatoes in half and place them on a lined baking sheet. Drizzle lightly with olive oil and season with a pinch of salt and pepper. Roast in the oven for about 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes are roasting, finely chop the onion and garlic.

  • 4

    Heat a small saucepan over medium heat, add the chopped onion and garlic with a splash of water or a dash of olive oil if preferred, and sauté until the onions become translucent.

  • 5

    In a blender, combine the roasted tomatoes, sautéed onion and garlic, cannellini beans, and vegetable broth. Blend until smooth.

  • 6

    Pour the blended mixture back into the saucepan over low heat. Stir in the nonfat Greek yogurt gradually to maintain a creamy texture without curdling. Adjust salt and pepper to taste.

  • 7

    Let the soup warm through for about 5 minutes but avoid boiling to preserve the creaminess from the yogurt.

  • 8

    Stir in the fresh basil just before serving.

  • 9

    Serve warm and enjoy your nutritious, protein-packed bowl of creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the rich and velvety texture of roasted tomatoes combined with the fresh burst of basil in this comforting soup. Enhanced with creamy nonfat Greek yogurt and protein-packed cannellini beans, this soup is a delightful balance of tangy, savory, and herbaceous flavors perfect for any meal of the day.

NUTRITION

510kcal
Protein
36g
Fat
6.5g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Roasted Tomatoes (approx. 400g)

1 cup Cannellini Beans (approx. 240g)

1/2 cup Nonfat Greek Yogurt (approx. 122g)

1 cup Vegetable Broth (approx. 240g)

1/2 medium Onion (approx. 55g)

2 cloves Garlic (approx. 6g)

1 tsp Olive Oil (approx. 4.5g)

1/4 cup Fresh Basil (approx. 5g)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the tomatoes in half and place them on a lined baking sheet. Drizzle lightly with olive oil and season with a pinch of salt and pepper. Roast in the oven for about 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the tomatoes are roasting, finely chop the onion and garlic.

  • 4

    Heat a small saucepan over medium heat, add the chopped onion and garlic with a splash of water or a dash of olive oil if preferred, and sauté until the onions become translucent.

  • 5

    In a blender, combine the roasted tomatoes, sautéed onion and garlic, cannellini beans, and vegetable broth. Blend until smooth.

  • 6

    Pour the blended mixture back into the saucepan over low heat. Stir in the nonfat Greek yogurt gradually to maintain a creamy texture without curdling. Adjust salt and pepper to taste.

  • 7

    Let the soup warm through for about 5 minutes but avoid boiling to preserve the creaminess from the yogurt.

  • 8

    Stir in the fresh basil just before serving.

  • 9

    Serve warm and enjoy your nutritious, protein-packed bowl of creamy roasted tomato basil soup.