Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl combining fluffy egg whites with savory turkey sausage, fresh spinach, and diced red bell pepper atop a bed of nutty quinoa. This quick-cooking dish is perfect for fueling your day with a balanced mix of protein, complex carbs, and fresh veggies.

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NUTRITION

344kcal
Protein
40.4g
Fat
8.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring for another 1-2 minutes until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    In a bowl, place the cooked quinoa as a base. Top with the egg white, sausage, and vegetable mixture.

  • 6

    Serve warm and enjoy this protein-packed breakfast bowl perfect for fueling your day.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl combining fluffy egg whites with savory turkey sausage, fresh spinach, and diced red bell pepper atop a bed of nutty quinoa. This quick-cooking dish is perfect for fueling your day with a balanced mix of protein, complex carbs, and fresh veggies.

NUTRITION

344kcal
Protein
40.4g
Fat
8.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring for another 1-2 minutes until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    In a bowl, place the cooked quinoa as a base. Top with the egg white, sausage, and vegetable mixture.

  • 6

    Serve warm and enjoy this protein-packed breakfast bowl perfect for fueling your day.