Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the flavors of tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli florets in a savory low-sodium soy and sesame oil sauce. This stir-fry delivers a satisfying balance of protein and vibrant veggies, making it a delicious meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
40.9g
Fat
35g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tbsp Ginger Root, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables: cut the broccoli into bite-sized florets and mince the garlic and grate the ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices, stirring frequently until the beef begins to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to ensure all ingredients are well-coated.

  • 8

    Cook for an additional minute to allow the flavors to meld together.

  • 9

    Serve immediately and enjoy your nutritious and flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the flavors of tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli florets in a savory low-sodium soy and sesame oil sauce. This stir-fry delivers a satisfying balance of protein and vibrant veggies, making it a delicious meal for breakfast, lunch, or dinner.

NUTRITION

563kcal
Protein
40.9g
Fat
35g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tbsp Ginger Root, grated

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables: cut the broccoli into bite-sized florets and mince the garlic and grate the ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices, stirring frequently until the beef begins to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 3-4 minutes until they are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to ensure all ingredients are well-coated.

  • 8

    Cook for an additional minute to allow the flavors to meld together.

  • 9

    Serve immediately and enjoy your nutritious and flavorful stir-fry.