Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Enjoy a delightful spin on classic eggs and toast with perfectly jammy eggs seasoned with fresh herbs and a side of creamy avocado atop whole grain toast. This versatile dish delivers a satisfying blend of textures and flavors that will brighten any meal of the day.

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NUTRITION

532kcal
Protein
30.2g
Fat
36.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g total)

1 slice Whole Grain Bread (approx. 40g)

1/2 Avocado (approx. 100g)

2 tablespoons Fresh Mixed Herbs (Chives & Parsley)

Salt (a pinch)

Pepper (a pinch)

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Carefully lower the eggs into the water and cook for 6-7 minutes to achieve a jammy yolk consistency.

  • 2

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 3

    Lightly mash the avocado in a bowl with a pinch of salt and pepper, and mix in the chopped fresh herbs.

  • 4

    Once the eggs are done, transfer them to a bowl of cold water for a minute to stop the cooking process, then gently peel them.

  • 5

    Spread the mashed avocado mixture on the toasted bread, slice the eggs in half, and arrange them on top.

  • 6

    Finish with an additional sprinkle of fresh herbs, salt, and pepper, and serve immediately.

Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Enjoy a delightful spin on classic eggs and toast with perfectly jammy eggs seasoned with fresh herbs and a side of creamy avocado atop whole grain toast. This versatile dish delivers a satisfying blend of textures and flavors that will brighten any meal of the day.

NUTRITION

532kcal
Protein
30.2g
Fat
36.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g total)

1 slice Whole Grain Bread (approx. 40g)

1/2 Avocado (approx. 100g)

2 tablespoons Fresh Mixed Herbs (Chives & Parsley)

Salt (a pinch)

Pepper (a pinch)

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer. Carefully lower the eggs into the water and cook for 6-7 minutes to achieve a jammy yolk consistency.

  • 2

    While the eggs are cooking, toast the slice of whole grain bread until golden brown.

  • 3

    Lightly mash the avocado in a bowl with a pinch of salt and pepper, and mix in the chopped fresh herbs.

  • 4

    Once the eggs are done, transfer them to a bowl of cold water for a minute to stop the cooking process, then gently peel them.

  • 5

    Spread the mashed avocado mixture on the toasted bread, slice the eggs in half, and arrange them on top.

  • 6

    Finish with an additional sprinkle of fresh herbs, salt, and pepper, and serve immediately.