Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites paired with vibrant spinach and tangy feta, elevated with a burst of juicy cherry tomatoes and served alongside a slice of hearty whole grain toast. Perfect for energizing your morning or fueling a balanced lunch/dinner.

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NUTRITION

338kcal
Protein
36.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 quarter cup Reduced-Fat Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the liquid egg whites, stirring gently as they begin to set.

  • 4

    Sprinkle the reduced-fat feta cheese over the eggs and add the cherry tomatoes.

  • 5

    Continue cooking and stirring until the eggs are fully set and slightly creamy, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the egg white scramble hot alongside the toast.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites paired with vibrant spinach and tangy feta, elevated with a burst of juicy cherry tomatoes and served alongside a slice of hearty whole grain toast. Perfect for energizing your morning or fueling a balanced lunch/dinner.

NUTRITION

338kcal
Protein
36.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 quarter cup Reduced-Fat Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the liquid egg whites, stirring gently as they begin to set.

  • 4

    Sprinkle the reduced-fat feta cheese over the eggs and add the cherry tomatoes.

  • 5

    Continue cooking and stirring until the eggs are fully set and slightly creamy, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Serve the egg white scramble hot alongside the toast.