Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor this light yet creamy dish featuring tender chicken breast paired with delicate herb-infused dumplings. The creamy sauce, enriched with low-fat Greek yogurt and fresh herbs, ties the dish together into a comforting meal without weighing you down.

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NUTRITION

357kcal
Protein
45.4g
Fat
2.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Low-Sodium Chicken Broth

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    In a bowl, mix together the whole wheat flour, egg white, and a splash of chicken broth to form a light dumpling batter.

  • 3

    Stir in chopped fresh parsley, dill, and minced garlic into the batter for an herbal accent.

  • 4

    In a non-stick skillet, lightly sauté the diced chicken until just cooked through, about 4-5 minutes over medium heat.

  • 5

    Pour the remaining chicken broth into the skillet and bring to a simmer, then drop spoonfuls of the dumpling batter evenly over the chicken.

  • 6

    Cover the skillet and allow the dumplings to steam and cook for about 8-10 minutes until they are set and tender.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy sauce that lightly coats the chicken and dumplings. Warm through for an additional 2 minutes without boiling to avoid curdling.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor this light yet creamy dish featuring tender chicken breast paired with delicate herb-infused dumplings. The creamy sauce, enriched with low-fat Greek yogurt and fresh herbs, ties the dish together into a comforting meal without weighing you down.

NUTRITION

357kcal
Protein
45.4g
Fat
2.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Low-Sodium Chicken Broth

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    In a bowl, mix together the whole wheat flour, egg white, and a splash of chicken broth to form a light dumpling batter.

  • 3

    Stir in chopped fresh parsley, dill, and minced garlic into the batter for an herbal accent.

  • 4

    In a non-stick skillet, lightly sauté the diced chicken until just cooked through, about 4-5 minutes over medium heat.

  • 5

    Pour the remaining chicken broth into the skillet and bring to a simmer, then drop spoonfuls of the dumpling batter evenly over the chicken.

  • 6

    Cover the skillet and allow the dumplings to steam and cook for about 8-10 minutes until they are set and tender.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy sauce that lightly coats the chicken and dumplings. Warm through for an additional 2 minutes without boiling to avoid curdling.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.