Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented by a hint of olive oil. This balanced lunch is designed to satisfy your mid-day hunger while aligning with your nutritional goals.

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NUTRITION

Protein

36.5g

Fat

9.8g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with your favorite herbs and a pinch of salt.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, preheat your oven to 425°F and toss the broccoli with the olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.
6
Prepare quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.