Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Start your day with a light and protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach. Sautéed in olive oil and finished with a touch of creamy avocado, this breakfast dish offers a refreshing balance of flavors and textures to energize your morning.

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NUTRITION

320kcal
Protein
44.3g
Fat
15.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil

1 ounce Avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 4

    Add the turkey breast pieces to the pan and mix evenly with the egg whites and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado on top, or serve it on the side.

  • 7

    Enjoy this savory, protein-packed breakfast that fits perfectly within your nutritional goals.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Start your day with a light and protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach. Sautéed in olive oil and finished with a touch of creamy avocado, this breakfast dish offers a refreshing balance of flavors and textures to energize your morning.

NUTRITION

320kcal
Protein
44.3g
Fat
15.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast (56g)

1 cup Spinach (30g)

2 teaspoons Olive Oil

1 ounce Avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 4

    Add the turkey breast pieces to the pan and mix evenly with the egg whites and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are fully set and the turkey is heated through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado on top, or serve it on the side.

  • 7

    Enjoy this savory, protein-packed breakfast that fits perfectly within your nutritional goals.