Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 2 cloves Garlic; 1/4 cup Nonfat Greek Yogurt; 1 tablespoon Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash, finished with a hint of Greek yogurt and olive oil for extra creaminess and flavor.

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NUTRITION

Protein

42.4g

Fat

28g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season generously with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your liking.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
Break the cauliflower into florets and steam with garlic (minced or lightly crushed) until very soft, around 8-10 minutes.
6
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth and creamy. Season with salt and pepper.
7
Plate the seared salmon alongside the steamed asparagus and spoon the garlic cauliflower mash on the side.
8
Serve immediately and enjoy your healthy, balanced dinner.