Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble accented with a hint of turkey sausage and tender sautéed spinach. Complemented by a crisp slice of whole wheat toast and half a creamy avocado, this dish delivers a balanced combination of lean protein, healthy fats, and complex carbohydrates to start your day right.

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NUTRITION

435kcal
Protein
35.9g
Fat
22.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.4 link Turkey Sausage (20g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (0.4 link) to the pan and lightly crumble it as it cooks until it begins to brown, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice in a toaster or on a pan until golden.

  • 6

    Serve the egg white scramble alongside the toast and top with 1/2 sliced avocado. Enjoy your balanced breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble accented with a hint of turkey sausage and tender sautéed spinach. Complemented by a crisp slice of whole wheat toast and half a creamy avocado, this dish delivers a balanced combination of lean protein, healthy fats, and complex carbohydrates to start your day right.

NUTRITION

435kcal
Protein
35.9g
Fat
22.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.4 link Turkey Sausage (20g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (0.4 link) to the pan and lightly crumble it as it cooks until it begins to brown, about 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice in a toaster or on a pan until golden.

  • 6

    Serve the egg white scramble alongside the toast and top with 1/2 sliced avocado. Enjoy your balanced breakfast!