Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (225 g); 1/2 cup blueberries (74 g); 1/4 cup sliced strawberries (40 g); 1/4 cup chopped almonds (35 g); 1 tsp chia seeds (5 g); 2 tsp honey (14 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and well-balanced bowl featuring creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries, crunchy almonds, and a touch of chia and honey. This power bowl is a great way to kickstart your day or refuel mid-day with a blend of protein, healthy fats, and natural sweetness.

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NUTRITION

Protein

32.3g

Fat

19.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (225 g)

1/2 cup blueberries (74 g)

1/4 cup sliced strawberries (40 g)

1/4 cup chopped almonds (35 g)

1 tsp chia seeds (5 g)

2 tsp honey (14 g)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl as the base.
2
Top the yogurt evenly with 1/2 cup of fresh blueberries and 1/4 cup of sliced strawberries.
3
Sprinkle 1/4 cup of chopped almonds and 1 teaspoon of chia seeds over the fruit and yogurt.
4
Drizzle 2 teaspoons of honey on top to add a subtle sweetness.
5
Gently stir if desired, or enjoy the layered textures and flavors as is.