Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant, savory stir-fry featuring crispy cauliflower rice, protein-packed tofu, a fresh egg, and shelled edamame, all brought together with the tangy kick of kimchi and aromatic garlic. This colorful dish offers a satisfying blend of textures and flavors that dance on your palate, making it a perfect meal that is both nourishing and delicious.

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NUTRITION

552kcal
Protein
38.3g
Fat
33g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 Large Egg

0.5 cup Shelled Edamame (Frozen)

150g Cauliflower Rice

100g Kimchi

1 tbsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

2 tbsp Green Onions, chopped

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Drain the tofu and press gently with a paper towel to remove excess moisture. Cut tofu into small cubes.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear them until they are golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower rice and shelled edamame to the skillet. Stir-fry for about 3-4 minutes, allowing the cauliflower to become tender and slightly crispy.

  • 5

    Push the rice mixture to the side of the pan and crack the egg into the space, scrambling it gently until just set.

  • 6

    Mix the tofu back into the pan along with the kimchi and soy sauce, stirring to combine all ingredients well.

  • 7

    Cook for an additional 2 minutes to allow flavors to meld. Taste and adjust seasoning if necessary.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant, savory stir-fry featuring crispy cauliflower rice, protein-packed tofu, a fresh egg, and shelled edamame, all brought together with the tangy kick of kimchi and aromatic garlic. This colorful dish offers a satisfying blend of textures and flavors that dance on your palate, making it a perfect meal that is both nourishing and delicious.

NUTRITION

552kcal
Protein
38.3g
Fat
33g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 Large Egg

0.5 cup Shelled Edamame (Frozen)

150g Cauliflower Rice

100g Kimchi

1 tbsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic, minced

2 tbsp Green Onions, chopped

1 tsp Sesame Seeds

PREPARATION

  • 1

    Drain the tofu and press gently with a paper towel to remove excess moisture. Cut tofu into small cubes.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear them until they are golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the cauliflower rice and shelled edamame to the skillet. Stir-fry for about 3-4 minutes, allowing the cauliflower to become tender and slightly crispy.

  • 5

    Push the rice mixture to the side of the pan and crack the egg into the space, scrambling it gently until just set.

  • 6

    Mix the tofu back into the pan along with the kimchi and soy sauce, stirring to combine all ingredients well.

  • 7

    Cook for an additional 2 minutes to allow flavors to meld. Taste and adjust seasoning if necessary.

  • 8

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.